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Old 07-28-2008, 12:50 PM   #1
defas
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Sveiki. na radau as tokiu temu bet atsakymo neradau. Esu apsoliutus naujokas sportuoju ~4 menesius, taciau ramenys.. neauga. Ta prasme fizine jega gal ir dideja bet apimtys - ne. Ka siulytumete panaudoti man, naujokui ? Ir KAIP ?

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Old 07-28-2008, 12:57 PM   #2
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Sveiki. na radau as tokiu temu bet atsakymo neradau. Esu apsoliutus naujokas sportuoju ~4 menesius, taciau ramenys.. neauga. Ta prasme fizine jega gal ir dideja bet apimtys - ne. Ka siulytumete panaudoti man, naujokui ? Ir KAIP ?
daugiau valgyt, susitvarkyk mityba, susirask programa naujokiu, nes itariu, kad busi pasiemes kokius splitus su kruva pratimu..

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Old 07-28-2008, 01:47 PM   #3
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daugiau valgyt, susitvarkyk mityba, susirask programa naujokiu, nes itariu, kad busi pasiemes kokius splitus su kruva pratimu..

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susitvarkyk svarbiausius dalykus kuriuos emexass paminejo, ilsekis daug, su nauja programa padirbek, o tada jau ziurek is naujo kas dideja, o kas ne

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Old 07-28-2008, 03:42 PM   #4
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mitybai-zmonijos gelbetojai,per menesi jie padeda patapt svarcnegereis :}

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Old 07-28-2008, 06:08 PM   #5
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pamenu kazkada, kai pasidariau savo pirmaja normalia mityba - rezultatai dienomis gerejo

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