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Old 07-26-2012, 09:22 PM   #11
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Pjauni tu cia konkeriai..

Nesugebi preso islaikyt, tai PYD.. vadini tuos, kurie uz tave geresni..
Kur taip parasiau, na bet tu geriau save apibudinai, ir siaip neverk, kaip pyd... Prieina mizniu visokiu su -25kg, verkia koks ju presas grazus, ziauru...

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Old 07-31-2012, 09:20 AM   #12
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Kur taip parasiau, na bet tu geriau save apibudinai, ir siaip neverk, kaip pyd... Prieina mizniu visokiu su -25kg, verkia koks ju presas grazus, ziauru...


Klausyk. manu svoris 9 kg plius nuo ugio, neknisk tu cia prroto man.. Keista, kaip tu dar bano negauni vis..


Last edited by celiulitas29; 07-31-2012 at 09:27 AM.
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Old 07-31-2012, 12:27 PM   #13
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Tai storas tu

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Old 07-31-2012, 12:52 PM   #14
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tešlūnas

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Old 07-31-2012, 01:40 PM   #15
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jo, ziauriai.. Ranka 42.5, presas matosi, ziauriai storas

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Old 07-31-2012, 02:52 PM   #16
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kiek stumi?

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Old 07-31-2012, 05:28 PM   #17
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Klausyk. manu svoris 9 kg plius nuo ugio, neknisk tu cia prroto man.. Keista, kaip tu dar bano negauni vis..
Banus cia dalina, nebent su adminais asmeniskai susipyksti, o jei ir gauciau, tai vistiek galiu grizti per 5min... o koks ugis?

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Old 07-31-2012, 05:44 PM   #18
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kiek stumi?
Niekad nebandziau stumti gyvenime
Bet krutines treniruote pradedu ant 45 laipsniu suolo galva i virsu:

2 hanteliai po 20kg x20 apsilimas
2 hanteliai po 30kg x10 keturis kartus taip
2 hanteliai po 40kg x 8-10 iskelimu
ir su 20 kg iskart iki galo, kol nebeiskeliu nei vieno karto

Plesimas zemyn galva:
2 hanteliai po 20x8 iskelimai
2 hanteliai po 22,5 8 kartai
2 hanteliai po 25 kg 2x8
ir paskutini karta su 16 kg iki galo

Paskui staklese dar viena pratima darau 4 pakartojimus ir kas antra treniruote lygiagretes dadedu
Jei lygiagretes darau kita diena, tai kabinu svori ant dirzo- 30 kg., jei ta pacia, nekabinu nei kiloramo, nes ir taip jau sunku buna


Last edited by celiulitas29; 07-31-2012 at 05:46 PM.
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Old 08-03-2012, 03:44 AM   #19
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PREADEUR, tai kur kritika tavo? Specialiste...

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Old 08-04-2012, 01:24 AM   #20
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PREADEUR, tai kur kritika tavo? Specialiste...
Matai kaip cia, na kaip musu mister olimpia, nedares spaudimo (nors dares, nebent taves istiesu stumimo klause ir tu istiesu zinai kas tai yra), is visu kalbu kurias cia prisnekejai, tai susidaro ispudis, PROTPISYS ir tiek, imesk nuotraukas i tam skirta vieta, jei ne tai nerasinek, man issirink ka kita, kas tavo preso istorijas labiau vertins...


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