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Old 03-24-2010, 09:34 PM   #1
fotobich
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Default Ranku apimties mazinimas

Klausimelis: kaip sportuojant mazinti ranku raumenu apimti ?

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Old 03-24-2010, 10:44 PM   #2
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Quote:
Originally Posted by fotobich View Post
Klausimelis: kaip sportuojant mazinti ranku raumenu apimti ?
Tu tikra, kad nori mažinti raumenų masę ar riebaliukus?

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Old 03-26-2010, 12:23 PM   #3
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Quote:
Originally Posted by fotobich View Post
Klausimelis: kaip sportuojant mazinti ranku raumenu apimti ?
ko gero raumenu ten nedaug, todel reikia mesti bendra viso kuno svori. O tai reiskia kaloriju ribojimas ir daugiau kardio treniruociu.

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Old 03-26-2010, 01:55 PM   #4
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riebalus numest ir sumazes

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Old 03-29-2010, 05:52 PM   #5
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Aciu uz atsakymus ;-)
dar turiu toki klausyma, temos nenoriu kurt, klausiu cia:
Gal kas esate bande baltimu dieta, jai taip, gal galite pamineti privalumus trukumus ? aciu.

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Old 09-01-2013, 09:31 AM   #6
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Sveiki, turiu ta pacia beda negaliu sumazinti ranku apimties. Bet pati esu liekna, tad mazinti viso kuno riebalus man netinka. Man reikia mazinti tik rankas. Nezinau kaip? Ant tos rankos kur nesioju vaika tai is viso atsitiko taip kad ant tu riebalu uzsidejo raumenis ir ranka gavosi dar storesne kokius pratimus reikia daryti kad proporcingai mazetu riebalai ir raumuo ne per didelis augtu?su kokiu svoriu?


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