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Old 05-17-2010, 09:41 PM   #11
hitokiri
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Quote:
Originally Posted by Zymante View Post
Gal gali kokia lengva greit is idejos surasyti ? :-/ nes pas mus salei 40 lt sudaryt kainuoja.... jei nori galiu labas papildyma uz tai nupikt
galiu galiu, o uz labas papildyma per web cama neturesiu paskui pasirodyti?;D

1. pritupimai 4x8
2. mirties trauka 4x6
3. hanteliu spaudimas atsigulus 4x8 arba hanteliu spaudimas atsistojus 4x8
4. irklavimas su stanga 4x8 arba troso trauka zemyn 4x8
5. hiperextensijos 3x12

triju dienu programa cia, kitas dienas gali begti krosus ar varyt i kokia moteriska aerobika, gali zinoma ir V dienas begti, jei netingi, gali ir 7 dienas;d

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Old 05-17-2010, 09:42 PM   #12
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nu va skaitau ir ziuriu pazengusiai, o as sildymo sezonu sedejau namie, nes nebuvo litu salei skirti, noriu po biskuti, permeciau akim, atsispaudinau bandysiu ryt spausti is saves, bet noreciau lengvesnes :-//

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Tai viena programa 15 poste yra. Jei po tos temos turesi tikslesniu klausimu, klausk.

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Old 05-17-2010, 09:44 PM   #13
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Quote:
Originally Posted by hitokiri View Post
galiu galiu, o uz labas papildyma per web cama neturesiu paskui pasirodyti?;D

1. pritupimai 4x8
2. mirties trauka 4x6
3. hanteliu spaudimas atsigulus 4x8 arba hanteliu spaudimas atsistojus 4x8
4. irklavimas su stanga 4x8 arba troso trauka zemyn 4x8
5. hiperextensijos 3x12

triju dienu programa cia, kitas dienas gali begti krosus ar varyt i kokia moteriska aerobika, gali zinoma ir V dienas begti, jei netingi, gali ir 7 dienas;d
hmm, o kaip reikia moteriai trauka mirties daryti ? :-/ ir kas ta hiperextensija ?

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Old 05-17-2010, 09:45 PM   #14
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taip pat kaip ir vyrui. hiperextensijos kas?;d o Tu/Jus jau moteris?;d
[url=http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html]Weighted Hyperextension[/url]

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Old 05-17-2010, 09:47 PM   #15
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Quote:
Originally Posted by hitokiri View Post
taip pat kaip ir vyrui. hiperextensijos kas?;d o Tu/Jus jau moteris?;d
[url=http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html]Weighted Hyperextension[/url]
jei galvoju apie ta pati taip :-))))

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Old 05-17-2010, 09:48 PM   #16
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o Tu greita;d Tu is kauno?;d

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Old 05-17-2010, 09:49 PM   #17
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Quote:
Originally Posted by hitokiri View Post
o Tu greita;d Tu is kauno?;d
tai kas ta hiper duper smiker tencija ? :-)))))

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Old 05-17-2010, 09:50 PM   #18
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taigi imeciau video ar nori, kad asmeniskai parodyciau?

[url=http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html]Weighted Hyperextension[/url] <-------------- va nu

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Old 05-17-2010, 10:37 PM   #19
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nu nereikia jai tokios programos, Goriliuk, nebesvaik :\

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Old 05-18-2010, 12:21 AM   #20
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Siulyciau pasiskaityti temas is preitu vasaru pradziu, jos visos vienodos

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